wedlina's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

53.5 kg Lost so far: 8.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

550 kcal

Fat: 25.85g | Prot: 17.03g | Carbs: 61.14g. Breakfast: Catering Service Sandwich Szynka i Pomidor, Tomcio Paluch Kanapka z Jajkiem , Kawa z Mlekiem. more...

1859 kcal

Exercise: Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wedlina's Journal, 21 Oct 20

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wedlina's Weight History