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View Diet Calendar, 21 October 2020:
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1020 kcal
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Fat: 22.30g | Prot: 85.66g | Carbs: 116.19g.
Breakfast: Coffee with Cream, Egg White, Egg, Lusine Brown Bread, Optimum Nutrition Whey Protein Isolate, Cream Cheese Spread. Lunch: Barbecue Sauce, Chicken Breast (Skin Not Eaten), White Rice, Islami Mixed Veg. Dinner: Papaya, White Rice, Lamb or Mutton Goulash. Snacks/Other: Apple. more...
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samarelali's Weight History
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