Weigh In record (no journal entry) for 21 October 2020
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75 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1363 kcal
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Fat: 41.30g | Prot: 91.56g | Carbs: 155.90g.
Breakfast: Gekookt Ei, Gekookt Ei, Komkommer (met Schil), Ijsbergsla, Tomaten, Appel. Lunch: Kipfilet (Gekookt, Gebakken), AH Gesneden Uien, Sperziebonen, Gekookte Wortelen, Geroosterde of Gebakken Kip, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Erwten (Uitgelekt, uit Blik). Dinner: Tomaten, Appelsap. Snacks/Other: Ah Spijs Gev Koek. more...
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2056 kcal
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Exercise:
Fietsen - 30 minutes, Wandelen - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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btissam9213's Weight History
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