Weigh In record (no journal entry) for 21 October 2020
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89.6 kg
Lost so far: 22.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1731 kcal
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Fat: 48.68g | Prot: 66.88g | Carbs: 158.67g.
Breakfast: TiP H-Vollmilch 3,5%, Edeka Butterkäse, Rügenwalder Mühle Pommersche 100% Geflügel, REWE Beste Wahl Weizen Brötchen. Lunch: Iglo Rahm-Spinat. Dinner: Krombacher Bier, Holsten Pilsener . more...
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2653 kcal
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Exercise:
Driving - 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreas.47447's Weight History
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