Weigh In record (no journal entry) for 21 October 2020
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1083 kcal
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Fat: 42.34g | Prot: 115.70g | Carbs: 49.12g.
Breakfast: EMTÉ Kalkoenfilet, Pure Ambacht Runderrookvlees, Dirk Belegen Kaas 48+, Vomar Sportbonkje. Lunch: Ah Witlof ( Rauw ) , Slankie Smeerkaas Sambal, Tasty Basics Crackers Meerzaden, Groentesoep met gekruide balletjes. Dinner: Knoflook, AH Koolraap Gesneden, Stoofvlees. Snacks/Other: Peijnenburg Ontbijtkoek, Wilthagen Knabbel Bacon, Pickwick Groene Thee Cranberry, Gwoon Koffiepads. more...
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1663 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours and 45 minutes, Apple Health - 14 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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