Weigh In record (no journal entry) for 24 November 2013
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2013:
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1451 kcal
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Fat: 24.14g | Prot: 48.71g | Carbs: 260.43g.
Breakfast: レギュラーコーヒー, テーブルマーク たきたてご飯, セブンイレブン 極小粒納豆, 生卵. Dinner: 切り干し大根, カボチャの煮物, ねぎま, レバー, 平和堂 減塩合わせみそ汁（わかめ）, レギュラーコーヒー, セブンイレブン ごはん, みかん. Snacks/Other: りんご（皮なし）, 明治 ブラックチョコレート. more...
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1391 kcal
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Exercise:
Housework - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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tetsurin1961's Weight History
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