Vikrant.b's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

76.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

482 kcal

Fat: 9.43g | Prot: 25.10g | Carbs: 75.58g. Breakfast: Tea with Milk and Sugar. Dinner: Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: Aashirvaad Roti, Besan Chilla. more...

1960 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vikrant.b's Journal, 21 Oct 20

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Vikrant.b's Weight History