Weigh In record (no journal entry) for 21 October 2020
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78.4 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1382 kcal
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Fat: 34.79g | Prot: 183.94g | Carbs: 86.93g.
Breakfast: Bodymass Protein Bar, Bodymass Whey Protein, Gekookt Ei. Lunch: Santa Maria American BBQ Sauce Kentucky Whiskey, AH Biologisch Broccoli, All Seasons Hollandse Sperziebonen, Jumbo Zonnebloemolie, Lidl Kipfilethaasjes. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Milbona Skyr Framboos. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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