Weigh In record (no journal entry) for 21 October 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1183 kcal
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Fat: 31.27g | Prot: 48.46g | Carbs: 181.38g.
Breakfast: Amandes, Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande sans Sucres Ajoutés, Kiwi, Thé Vert. Lunch: Clémentines, Crème Fraîche Épaisse, Carottes Cuites, Blanc de Dinde, Pâtes (Cuites), Soignon Yaourt Lait de Chèvre 0%. Snacks/Other: Kitkat Kitkat Mini, Milka Chocolat Chaud, Banane. more...
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1946 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Blandine64's Weight History
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