Weigh In record (no journal entry) for 21 October 2020
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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222 kcal
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Fat: 4.62g | Prot: 8.92g | Carbs: 35.50g.
Breakfast: Кофе Растворимый, Fit Parad Горячий Шоколад с Лесным Орехом, Молоко 1,5%. Lunch: Теремок Чай Облепиховый. Snacks/Other: Кофе Растворимый, Fit Parad Горячий Шоколад с Лесным Орехом, Молоко 1,5%. more...
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Losing 1.4 kg a Week
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