Weigh In record (no journal entry) for 21 October 2020
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1239 kcal
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Fat: 46.52g | Prot: 44.53g | Carbs: 161.58g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Basic Äppelmos, AXA Havregryn. Lunch: Rågbröd, Wasa Sport Knäckebröd, Allerum Grevé, Bregott Bregott Ekologisk, Mannagrynsgröt. Dinner: Grekisk Sallad, IKEA Pyttipanna Kyckling , Findus Gräddstuvad Pyttipanna. Snacks/Other: Sproud Barista, Äpple, Sproud Barista, Äpple. more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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hakanborglin's Weight History
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