Weigh In record (no journal entry) for 21 October 2020
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1461 kcal
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Fat: 68.17g | Prot: 45.26g | Carbs: 171.01g.
Breakfast: Bakwan, Ikan Panggang, Terung Dimasak, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Tahu Goreng, Terung Dimasak, Nasi Putih, Tahu Bacem, Telur Rebus. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Tora Cafe Iced Milky Latte. more...
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1749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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dietceria's Weight History
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