Everyday is Holiday's Journal, 21 Oct 20


View Diet Calendar, 21 October 2020:
902 kcal Fat: 36.69g | Prot: 29.77g | Carbs: 118.68g.   Breakfast: Cimory Cimory Squeeze Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Tomat Merah, Gula Pasir, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sohun, Oyong, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Tahu Goreng, Pisang. more...
1735 kcal Exercise: Cardio - 28 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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