Weigh In record (no journal entry) for 24 November 2013
|
67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2013:
|
2059 kcal
|
Fat: 80.99g | Prot: 136.31g | Carbs: 206.85g.
Breakfast: Valnötter, SmartSupps Whey Protein, Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Coop Kokosflingor, Arla Minimjölk, Kokt Ägg. Lunch: Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini, Röd Paprika, Tomater, Anamma Basilika Puckar. Dinner: Äpple, Banan, Hallon, Keso Keso Mini, Coop Kokosflingor. Snacks/Other: Vita Popcorn Poppade i Olja. more...
|
|
1862 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|