Weigh In record (no journal entry) for 21 October 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1109 kcal
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Fat: 48.13g | Prot: 54.92g | Carbs: 112.18g.
Breakfast: Вафли, Чай с Лимоном. Lunch: Чай, Плов с Говядиной. Dinner: Кефир 1%, Мёд, Сливочное Масло, Хлеб Бородинский, Чай с Молоком, Плов с Говядиной. Snacks/Other: Вареное Яйцо, Вода. more...
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Gaining 2.1 kg a Week
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Arda0702's Weight History
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