Weigh In record (no journal entry) for 21 October 2020
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1364 kcal
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Fat: 40.15g | Prot: 48.14g | Carbs: 214.75g.
Breakfast: Pisang, Quaker Instant Oatmeal, Mangga. Lunch: Sate Ayam, Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam. more...
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Losing 1.1 kg a Week
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mandaaa.'s Weight History
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