Weigh In record (no journal entry) for 20 October 2020
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1688 kcal
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Fat: 71.15g | Prot: 134.94g | Carbs: 131.42g.
Breakfast: Honey Nut Cheerios. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Perry's Ice Cream Premium Cookie Dough Ice Cream, Cheetos Baked! Cheetos Flamin Hot, Egg, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Blue Diamond Smokehouse Almonds. more...
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Gaining 2.5 kg a Week
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