Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
10 Dec 10
MMDuff10's Journal, 10 Dec 10
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2010
75.0 kg
Lost so far:
11.6 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2010:
762 kcal
Fat: 56.52g | Prot: 31.12g | Carbs: 36.01g.
Breakfast:
Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled).
Lunch:
baja salad wendys.
more...
2340 kcal
Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History