Weigh In record (no journal entry) for 21 October 2020
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60 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1042 kcal
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Fat: 48.78g | Prot: 63.91g | Carbs: 90.65g.
Breakfast: Kerupuk Udang, Hati Ayam, Sup Ayam, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Goreng tanpa Lemak. Dinner: Tempe Mendoan. more...
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Losing 0.9 kg a Week
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vila astian's Weight History
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