Weigh In record (no journal entry) for 21 October 2020
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2663 kcal
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Fat: 73.61g | Prot: 72.76g | Carbs: 281.89g.
Breakfast: 풀무원다논 아이러브요거트 한끼오트 고구마. Lunch: 삼립 어른의 맛 티라미수, 베스킨로빈스 (Baskin Robbins) 사랑에 빠진 딸기, 다노샵 현미떡볶이. Dinner: 동아제약 박카스, CU 뻥이요 골드, 맘스터치 치즈감자, 귀리우유, 건두부, 마라탕, 꿔바로우. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 사랑에 빠진 딸기. more...
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Gaining 0.7 kg a Week
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