|
增加了400全是脂肪，也不意外，畢竟吃了連珍的芋泥球，吃了洋蔥圈，比薩跟義大利麵完全爆醣爆卡
|
59.8 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1346 kcal
|
Fat: 56.75g | Prot: 80.38g | Carbs: 128.42g.
Breakfast: 紅豆麵包, 蔥油餅, 優格, 水煮蛋, 生菜. Lunch: 韭菜水餃, 秋葵（冷凍）. Dinner: 小白菜, 紅蘿蔔, 豆腐, 豬肉. more...
|
|
1706 kcal
|
Exercise:
Grocery Shopping - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
gina59610's Weight History
|