Weigh In record (no journal entry) for 21 October 2020
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41 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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983 kcal
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Fat: 24.17g | Prot: 45.49g | Carbs: 146.69g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Chia Seed, Tomat, Pepaya, Apel (tanpa Kulit). Lunch: Kaldu Jamur, Garam, Rengginang, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indofood Bumbu Racik Ayam Goreng, Ikan Patin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Indomaret Jamur Kuping, Kecambah. Dinner: Kue Coklat Keju, Delfi Treasures, Roma Marie Susu, Cimory Squeeze Yoghurt. more...
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steady weight
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sofyaninurul651's Weight History
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