sebas1805's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

91.1 kg Lost so far: 16.3 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1379 kcal

Fat: 62.10g | Prot: 100.16g | Carbs: 104.57g. Breakfast: Dos Hermanos Galletas de Arroz con Sal, La Serenísima Leche Descremada. Lunch: Patatas Fritas, COTO Filet de Merluza sin Espina Rebozado. Dinner: Yogurisimo Descremado Yogurisimo Descremado, Empanadas de Jamon y Queso, Milanesa de Carne al Horno. more...

2465 kcal

Exercise: Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sebas1805's Journal, 20 Oct 20

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