Weigh In record (no journal entry) for 21 October 2020
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1626 kcal
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Fat: 51.79g | Prot: 134.04g | Carbs: 151.78g.
Breakfast: Keripik Singkong, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Finna Sambal Bawang, Keripik Singkong, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Bacem, Tahu Bacem. Dinner: Finna Sambal Bawang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tong Tji Tematik INSTANT Matcha Latte, Gery Snack Sereal Keju, Prosana Proffle Coklat, Usus Ayam Goreng, Nescafe Classic, Gula Merah, Siomay, Tahu Kukus. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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