可人程一's Journal, 21 Oct 20


View Diet Calendar, 21 October 2020:
1716 kcal Fat: 39.32g | Prot: 72.65g | Carbs: 293.07g.   Breakfast: 蜂蜜, 十月稻田 燕麦米, 藜麦, 黄豆, 红薯/地瓜, 全麦面粉, 猕猴桃/奇异果, 蓝莓, 煮鸡蛋. Lunch: 煎豆腐, 炒土豆, 甜玉米. Dinner: 虾仁, 煎鸡蛋, 生菜, 米粉. Snacks/Other: 蓝莓, 圣女果, 柚子, 苹果(去皮). more...
1719 kcal Exercise: Apple Health - 24 hours. more...

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