Weigh In record (no journal entry) for 20 October 2020
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1697 kcal
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Fat: 58.65g | Prot: 63.76g | Carbs: 229.91g.
Breakfast: Café com Açúcar, Seven Boys Pão Sovado. Lunch: Abobrinha Refogada, Feijão Tropeiro, Arroz Branco. Dinner: Laranjas, Macarrão, Omelete ou Ovos Mexidos com Queijo, Macarronada. more...
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Ronei Rocha's Weight History
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