Weigh In record (no journal entry) for 21 October 2020
|
55.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1377 kcal
|
Fat: 39.19g | Prot: 56.55g | Carbs: 96.03g.
Lunch: 할리스 (Hollys Coffee) 아몬드 초코 플로랑탱, 할리스 (Hollys Coffee) 아이스 바닐라딜라이트 (Regular), 할리스 (Hollys Coffee) 크로크무슈. Dinner: 흑미밥, 밥, 하림 하림 IFF 가슴살. Snacks/Other: 할리스 (Hollys Coffee) 카페 아메리카노. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|