Weigh In record (no journal entry) for 21 October 2020
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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521 kcal
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Fat: 12.24g | Prot: 19.26g | Carbs: 86.83g.
Breakfast: Semur Daging, Sambal Goreng, Nasi Ketan (Ketan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mangga. more...
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Gaining 1.8 kg a Week
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Meimeiii07's Weight History
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