Weigh In record (no journal entry) for 21 October 2020
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1342 kcal
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Fat: 45.78g | Prot: 53.45g | Carbs: 191.11g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Ceplok, BonCabe Boncabe, Pangsit Goreng, Tahu Goreng, Sup Ayam, Mangga. Dinner: Pempek, BonCabe Boncabe, Saori Saus Tiram, Terung Dimasak, Telur Rebus, Tahu. Snacks/Other: Pisang, Pisang Kepok Rebus. more...
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Losing 0.6 kg a Week
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Cimoet19's Weight History
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