Weigh In record (no journal entry) for 20 October 2020
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93.0 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1862 kcal
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Fat: 64.11g | Prot: 180.48g | Carbs: 138.58g.
Breakfast: Butter , Asda Semi-Skimmed Milk, Tesco Bran Flakes, Aldi Large Free Range Eggs. Lunch: Ashfield Farm Wafer Thin Cooked Ham, Milbona Low Fat Cottage Cheese. Dinner: Ashfield Farm Chicken Breast Fillets, Basmati Rice. Snacks/Other: Heinz Light Mayonnaise, Chicken Breast, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Meridian Almond Butter, Oats, Semi-Skimmed Milk. more...
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Losing 10.8 kg a Week
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danfish87's Weight History
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