Weigh In record (no journal entry) for 20 October 2020
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87 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1587 kcal
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Fat: 92.08g | Prot: 123.12g | Carbs: 59.83g.
Breakfast: Sütaş Ayran, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Sütaş Ayran, Et. Dinner: Antrikot, Kuzu Pirzola, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Sütaş Ayran, Kuru Kayısı. more...
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Losing 0.6 kg a Week
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ramonidas's Weight History
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