farizasai's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

60.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1091 kcal

Fat: 40.00g | Prot: 42.88g | Carbs: 141.80g. Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). Lunch: Pasta with Carbonara Sauce. Dinner: Stuffed Green Pepper (Frozen Meal). Snacks/Other: Grapes, Banana. more...

1861 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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farizasai's Journal, 20 Oct 20

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farizasai's Weight History