Weigh In record (no journal entry) for 20 October 2020
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47.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1194 kcal
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Fat: 39.15g | Prot: 74.26g | Carbs: 122.54g.
Breakfast: Tesco Flax Seeds, Lidl White Bread Roll, Dulce De Leche, Alpro Unsweetened Oat Milk. Lunch: Waitrose British Beef Bavette Steak, Torta allo Yogurt, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Grissini Semplici, Green Giant Hearts Of Palm , Freshona Roasted Red Peppers, Tesco Chicken Breast Portions. Dinner: Grissini Semplici, Dunn's River Black Beans, Freshona Roasted Red Peppers, Formaggio di tipo Cheddar o Americano, Tesco Extra Virgin Olive Oil, Tesco Finest Portobello Mushrooms. Snacks/Other: Tesco Butter Me Up Light, Tesco Cream Crackers, Torta allo Yogurt. more...
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Losing 0.6 kg a Week
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maria eugenia zangari's Weight History
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