Weigh In record (no journal entry) for 20 October 2020
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1612 kcal
|
Fat: 72.82g | Prot: 64.73g | Carbs: 169.26g.
Breakfast: Elstar, Oatly Haferdrink Calcium, Alnatura Frühstücksbrei Haferbrei Früchte. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Buttella Sonnenblumen Öl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Thomy Delikatess-Senf Mittelscharf, Marvest Wiener Schnitzel. Snacks/Other: Favorini Waffelröllchen, Käse-Croissants. more...
|
|
2229 kcal
|
Exercise:
Housework - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|