Weigh In record (no journal entry) for 20 October 2020
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84.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2249 kcal
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Fat: 102.19g | Prot: 138.91g | Carbs: 199.67g.
Breakfast: Doña Chonita Salsa de Chile Guajillo, Huevo Frito sin Grasa, San Juan Carne Seca de Res, Alpura Leche Deslactosada, Azúcar Morena. Lunch: Tortillas de Maíz, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Aceite de Oliva, Zumo de Limón, Pepino (con Cáscara), Pechuga de Pollo Hervida, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Gamesa Chokis, Mafer Cacahuate Enchilado, Cocada. more...
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Losing 3.2 kg a Week
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PanchoPacman's Weight History
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