mynakhan007's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
762 kcal Fat: 10.78g | Prot: 35.60g | Carbs: 136.33g.   Breakfast: Tea with Milk, Apple Cider, Toasted Egg Bread . Lunch: Chicken Vegetable Soup. Dinner: Chana Dal, Tandoori Roti. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mynakhan007's Weight History


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