Weigh In record (no journal entry) for 20 October 2020
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
808 kcal
|
Fat: 18.85g | Prot: 37.12g | Carbs: 126.86g.
Breakfast: Café (Infusão), Banana Caturra. Lunch: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Orquídea Massa Parafuso Integral. Snacks/Other: Piraquê Bolacha Gergilim, Banana Prata, i9 Isotônico, Quatá Ricota Fresca, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Bimbo Rap10 Integral. more...
|
|
2548 kcal
|
Exercise:
Treadmill - 14 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deiamaria91's Weight History
|