60g de pasta integral, atun al natural, zanahoria, tomate, 1 huevo y una cucharada de maíz 👏🏻
View Diet Calendar, 20 October 2020:
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1194 kcal
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Fat: 70.29g | Prot: 57.36g | Carbs: 87.05g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Dolce Gusto Café con Leche. Lunch: Mercadona Espaguetis Integrales, Zanahorias Pequeñas, Huevo, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2449 kcal
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Exercise:
Spining - 50 minutes, Entrenamiento espalda y triceps - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Elirapallo's Weight History
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