jde268's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

87.7 kg Lost so far: 4.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

668 kcal

Fat: 13.21g | Prot: 38.95g | Carbs: 89.53g. Breakfast: Thomas's Toast R Caked, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Celery, Souper Salad Red Onions, Bumble Bee Wild Caught Albacore in Water, Tumaros Wraps. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Beringer White Zinfandel, White Grapes. more...

2214 kcal

Exercise: Power walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jde268's Journal, 20 Oct 20

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jde268's Weight History