Weigh In record (no journal entry) for 20 October 2020
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48 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1597 kcal
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Fat: 31.68g | Prot: 88.42g | Carbs: 252.37g.
Breakfast: Cola Cao 0% Azucar, Manzana, Quaker Avena Instantánea, Soprole Leche Descremada. Lunch: Maggi Salsa de Tomates Tuco con Carne, Kingsbury Pan Perfecto , Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada. Dinner: Espinacas, Lucchetti Espirales Integral, Iansa Garbanzos. Snacks/Other: Nestlé Zucosos, Manzana, Colun Leche Descremada, en Linea Manjar, Quaker Avena Instantánea , Ambrosoli Chocolate Golden Milk, Your Goal Protein Snack Chocolate. more...
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Losing 0.7 kg a Week
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floherranz's Weight History
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