Weigh In record (no journal entry) for 20 October 2020
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1177 kcal
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Fat: 35.64g | Prot: 78.31g | Carbs: 135.94g.
Breakfast: Sureña Margarina, Marraqueta sin Miga, PF Mortadela Jamonada. Lunch: Estofado de Carne. Dinner: Don Juan Mostaza, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ideal Pan Pita Integral. Snacks/Other: Chia, Savory Helado de Vainilla, Arcor Galletas Maná, Nestlé Cereal Fitness Miel y Almendras , Frutillas, Cuisine & Co Arándano, Soprole Yogurt Protein + Trozos. more...
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1723 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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