Ivorette's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1185 kcal Fat: 42.16g | Prot: 75.87g | Carbs: 119.75g.   Breakfast: Woolworths Sunflower Seeds, Oatmeal, Woolworths No Added Salt & Sugar Peanut Butter, Coffee, Brown Sugar. Lunch: Woolworths Hass Avocado, Sasko Soy & Linseed White Bread, Woolworths Tangy Lite Mayonnaise, Woolworths Slicing Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Woolworths Root Vegetables and Butternut, Knorr Light Greek Salad Dressing, Woolworths Rainbow Slaw, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Beacon All Sorts, Mexicorn Nachos. more...
2372 kcal Exercise: Calories burned for the day - 1 hour, Fitbit - 23 hours. more...

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