Weigh In record (no journal entry) for 20 October 2020
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104.9 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2241 kcal
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Fat: 65.76g | Prot: 109.52g | Carbs: 246.92g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Bananas , Coffee, Minute Maid 100% Orange Juice, Cheerios. Lunch: Bubly Lime Sparkling Water, Stauffer's Original Recipe Ginger Snaps, Great Value Applesauce Unsweetened, Simple Beginnings Celery Sticks, Cucumber, Stop & Shop Baby Carrots, Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Bimbo 100% Whole Wheat Bread, Mt. Olive Sweet Gherkins. Dinner: Samuel Adams Octoberfest Beer, Beef Goulash. Snacks/Other: Lactaid Chocolate Ice Cream, Little Secrets Peanut Butter Dark Chocolate Candies. more...
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650 kcal
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Exercise:
Emergency Squad call with transport - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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photobug138's Weight History
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