Weigh In record (no journal entry) for 20 October 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1289 kcal
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Fat: 53.65g | Prot: 49.12g | Carbs: 155.88g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: Fat Boy Ice Cream Sandwich, Member's Mark Butter Rum Loaf Cake, Chicken Soup. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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