Weigh In record (no journal entry) for 20 October 2020
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1243 kcal
|
Fat: 44.07g | Prot: 41.40g | Carbs: 168.01g.
Breakfast: Alpen Alpen Original, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Honey , Asda Crumpets, Anchor Butter. Dinner: Pizza with Meat and Vegetables. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|