Weigh In record (no journal entry) for 20 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1516 kcal
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Fat: 44.16g | Prot: 82.15g | Carbs: 203.60g.
Breakfast: Starbucks Zeytinli Acma, Açma. Lunch: Ananas, Kurme Kurme Bar Coconut, İçim Laktozsuz Yüksek Proteinli Süt, İçim Fit Yüksek Proteinli Süt. Dinner: Fırında Patates, Tarhana Çorbası, Patlıcan Salatası, Pişmiş veya Izgara Balık, Palamut. Snacks/Other: Havuç. more...
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Losing 0.9 kg a Week
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Comments
arkadaslar 40 günde 3.5 kilo vermişim arada baya yediğim fln oldu ama genelde sağlıklı beslendim
20 Oct 20 by member: sevgibir
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sevgibir's Weight History
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