Weigh In record (no journal entry) for 20 October 2020
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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252 kcal
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Fat: 9.18g | Prot: 12.29g | Carbs: 29.87g.
Breakfast: Кофе, Семь Печей Хлеб Трехзерновой, Жареное Яйцо. Lunch: Сыр, Помидоры, Barilla Макароны Отварные. more...
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Gaining 4.9 kg a Week
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tataomsk75's Weight History
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