Weigh In record (no journal entry) for 20 October 2020
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1561 kcal
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Fat: 69.17g | Prot: 106.50g | Carbs: 124.15g.
Breakfast: Garant Crunchy Yoghurt & Jordgubb, Arla Yoghurt Kvarg Vanilj . Lunch: Santa Maria Kokosmjölk, Kronfågel Salladskyckling, Kronfågel Kycklinglårfilé, Olivolja, Stekt Potatis, Champinjoner. Dinner: Kronfågel Kycklingfärs, Vitt Ris. more...
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Losing 0.9 kg a Week
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