Weigh In record (no journal entry) for 20 October 2020
|
113.1 kg
Lost so far: 24.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1136 kcal
|
Fat: 50.72g | Prot: 113.16g | Carbs: 53.69g.
Breakfast: Filinchen Vollkorn, Gutes Land Sahne Joghurt Mild - Kirsche, Gekochtes Ei, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Gebirgsjäger Paprika-Salami, Wolf Kasseler Leberwurst, Grünländer Chili & Paprika. Lunch: Fresh Care Käse Schinken Salat, Purland Hähnchen Geschnetzeltes. Dinner: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|