Weigh In record (no journal entry) for 23 November 2013
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60 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1332 kcal
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Fat: 65.03g | Prot: 80.84g | Carbs: 102.45g.
Breakfast: Gouda Cheese, Brown Bread, Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg with Sausage. Lunch: Romany Creams, Coffee with Milk and Sugar. Dinner: Mozzarella Cheese, Greek Salad, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Pita Bread. more...
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Losing 0.5 kg a Week
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